Turmeric, a Natural Help for Arthritis

Posted by Genya on 4/24/2012

Here at Big Bear Natural Foods, we have been singing praises to the Indian spice Turmeric for its anti-inflammatory properties for many years. Our customers have had great success with reducing pain and managing arthritic conditions with circumin containing herbal formulas, such as New Chapter's Zyflamend or Terry Naturally Curamin. For those looking for stronger dosage, Nature's way makes Turmeric and Boswellia in a capsule form. Circumin is an active ingredient found in Turmeric. According to the March 2012 Good Housekeeping magazine, in an Indian study participants with arthritis knee pain took either an herbal supplement containing Circumin and Boswellia (an ayruvedic herb) or a leading prescription pain killer. Both groups showed improvement in pain levels and were able to walk farther. However, those who were taking the herbal formula had more improvement and also had a reduced risk of stomach ulcers. Some also point out to significantly lower cancer rates in India, where Turmeric is widely consumed as part of the everyday diet, vs. the US. We can add this wonder herb to our diet by preparing Indian style dishes, such as curries and masalas, or adding it to rice and potatoes. Turmeric adds a beautiful bright orange color to foods and a whole lot of value to your health!