Fulfill your New Year resolution by making small steps to a healthier lifestyle
What types of food can you eat on the Slow Carb Diet from 4 hour body book by Tim Ferriss?
My first week on the slow carb diet from Tim Ferriss' book entitled "Four hour body".
Sweetened drinks are a hidden way to add sugar to one's diet, as we usually don't think of them as significant. But the amount of sugar in coffee drinks, soda and juice adds up, putting us at higher risk to weight gain, diabetes, and other disorders. For a healthier alternative, choose agave or stevia, lower glycemic sweeteners.
All sorts of colorful and attractive TV commercials for fast food restaurants, they become quite difficult to resist. Especially for the little impressionable minds. I was excited to hear that Disney will ban all junk food ads on their TV programming targeted toward children.
Sea Buckthorn is a bright orange berry with slightly bitter taste that provides Omega-7 nutrients. It is used for inflammation, skin conditions, lustrous hair, and more. Dr. Oz recommends sea buckthorn for healthy bowel movements, and Dr. Weil is adding sea buckthorn juice to his kitchen's menu!
It's no often that something comes around online so cool and interesting that it actually makes you want to add another mass email to your already overflowing inbox. Check out goop.com, an weekly online journal curated by none other but Gwyneth Paltrow, featuring wellness tips and recipes, cultural notes, fashion ideas, as well as moral discussions, all with contributions from experts in the field.
According to the new study release in March 2012 by Harvard School of Public Health, Red meat consumption is linked to an increased risk of mortality, especially cardiovascular and cancer related deaths. Those who substituted red meat with other sources of protein, such as legumes, fish, poultry, low fat dairy, nuts and whole grains were associated with a lowered risk of mortality, research states. So as the grilling season approaches, limit your red meat intake to once per week and choose unprocessed, organic, local meats or try many vegetarian and vegan protein rich alternatives!
Posted by Genya on 4/24/2012
New research shows that turmeric and boswellia help with arthritis knee pain and less risk of stomach ulcers than a leading prescription painkiller.
Organic green juice will give you energy and much needed nutrition to stay happy and healthy each and every day!
Combination skin requires special care. If you are anything like me, you may have dry skin that feels thirsty all the time, but then some oily spots on the forehead, nose and chin, that tend to breakout during a certain time of the month. What to do?
|
|
Weight loss/diet tips
Raw foods and juicing
Organic skin care
Kids - healthy breakfast and snacks
Healthy easy recipes
Small steps to BIG Resolutions
What to eat on the slow carb diet
4 hour body diet by Tim Ferriss Week 1
Sweet drinks, a hidden cost of adding sugar to your diet. Choose agave!
Disney bans junk food commercials
Sea buckthorn - I "sea" health and beauty
A cool online newsletter for everyone!
Red Meat Consumption Linked Cancer and Cardiovascular Disease
Turmeric, a Natural Help for Arthritis
Green Juice Today
February 2013
August 2012
July 2012
June 2012
May 2012
April 2012
|
